Friday 4/26/13


Check out MobilityWOD for some ideas for today’s mobility work!

Mandatory Mobility
15 Minutes of Mobility work
Let’s work to recover from a tough week of WODs!

WOD
20:00 to complete the following:
5 Rounds of:
5 Strict pull-ups
10 Strict push-ups

Then

1 minute chin-over-bar hold

Then

5 Rounds of:
5 sec L-hang on bar
10 burpee pull-ups

(If time remaining complete max effort burpee pull-ups)

*Record number of burpee pull-ups or how far you made it into the WOD

Basics
10 Minute AMRAP of:
10 Knees-2-Elbows
100m Shuttle Run, 10m increments
10 Mt. Climbers

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More