Friday 4/4/14

Strength
Push Press
3 sets of 5 reps – As heavy as possible
Pendlay Row
3 sets of 5 reps – as heavy as possible

WOD
15-12-9-6-3
Front Squats 115/75
Toes-2-Bar

Basics
12-9-6-3
Overhead Squats (PVC/bar)
Knees-2-Elbow

In case you are wondering what a Pendlay row is.

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