Friday 5/10/13

Mandatory Mobility
Spend 15 minutes mobilizing your body to recover from a tough week of WODs and prepare yourself for the week to come! Check out MobilityWOD.com or the posters in the lobby if you need any ideas!

WOD
For time:
9 Bar Muscle-Ups/15 Chest-2-Bar Pull-Ups
100 Double Unders
15 Power Snatch 135/95
6 Bar Muscle-Ups/12 Chest-2-Bar Pull-Ups
100 Double Unders
10 Power Snatch 135/95
3 Bar Muscle-Ups/9 Chest-2-Bar Pull-Ups
100 Double Unders
5 Power Snatch 135/95

Basics
3 rounds for time of:
10 Knees-2-Elbows
15 Jumping Squats
20 Push-Ups

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