Friday 5/24/13

WOD
5 rounds for time of:
4 Power Cleans 225/150
8 Deficit Handstand Push-Ups
Row 24 Calories

This will be performed in 2 heats, if you are not actively participating in the heat that is going you should be mobilizing!

Basics
10 Minute AMRAP of:
8 Push-Ups
12 Split Jumps
16 Sit-Ups

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