Friday 5/31/13

WOD
For time:
Run 800m
10 Front Squats 135/95
20 Handstand Push-Ups
30 Shoulder-to-Overhead 135/95
40 Burpees
50 Steps Front Rack Walking Lunge 135/95

Basics
For time:
10 Squats
20 Push-Ups
30 Burpees
40 Sit-Ups
50 Split Jumps

Written by:

Leave a Reply

Your email address will not be published.

Friday 5/31/13

WOD
For time:
Run 800m
10 Front Squats 135/95
20 Handstand Push-Ups
30 Shoulder-to-Overhead 135/95
40 Burpees
50 Steps Front Rack Walking Lunge 135/95

Basics
For time:
10 Squats
20 Push-Ups
30 Burpees
40 Sit-Ups
50 Split Jumps

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More