Friday 5/31/13
WOD
For time:
Run 800m
10 Front Squats 135/95
20 Handstand Push-Ups
30 Shoulder-to-Overhead 135/95
40 Burpees
50 Steps Front Rack Walking Lunge 135/95
Basics
For time:
10 Squats
20 Push-Ups
30 Burpees
40 Sit-Ups
50 Split Jumps
Written by:
Just Paleo
Friday 5/31/13
WOD
For time:
Run 800m
10 Front Squats 135/95
20 Handstand Push-Ups
30 Shoulder-to-Overhead 135/95
40 Burpees
50 Steps Front Rack Walking Lunge 135/95
Basics
For time:
10 Squats
20 Push-Ups
30 Burpees
40 Sit-Ups
50 Split Jumps
Written by:
Just Paleo