Friday 5/3/13

WOD
For time:
25 Wall Balls 20/14
50 Pull-ups
25 Wall Balls 20/14
50 Box Jumps 24/20
25 Wall Balls 20/14
50 Ring Dips
25 Wall Balls 20/14
50 Kettlebell Swings 70/55
25 Wall Balls 20/14

Basics
For time:
10 Wall Balls
20 Pull-Ups
10 Wall Balls
20 Box Jumps
10 Wall Balls
20 Push-Ups
10 Wall Balls
20 Kettlebell Swings
10 Wall Balls

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