Friday 6/14/13

Mandatory Mobility
Spend 15 minutes mobilizing to help your body recover from a tough week of WODs and prepare for today’s WOD.

WOD
“Michael”
3 rounds for time of:
Run 800m
50 Back Extensions
50 Sit-Ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Basics
3 rounds for time of:
Run 400m
25 Superman
25 Sit-Ups

(15 Minute time cap)

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