Friday 6/14/13
Mandatory Mobility
Spend 15 minutes mobilizing to help your body recover from a tough week of WODs and prepare for today’s WOD.
WOD
“Michael”
3 rounds for time of:
Run 800m
50 Back Extensions
50 Sit-Ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
Basics
3 rounds for time of:
Run 400m
25 Superman
25 Sit-Ups
(15 Minute time cap)
Written by:
Just Paleo