Friday 6/21/13

Mandatory Mobility
Spend 15 minutes mobilizing to recover from a tough week of WODs and to prepare for today’s workout. If you need ideas ask your coach, check out the posters in the lobby or go to MobilityWOD.com!

WOD
“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Basics
Tabata Sit-Ups
Tabata Single Unders
Tabata Plank Hold

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