Friday 6/28/13
WOD
For time:
25 Wall Balls 20/14
50 Pull-ups
25 Wall Balls 20/14
50 Box Jumps 24/20
25 Wall Balls 20/14
50 Ring Dips
25 Wall Balls 20/14
50 Kettlebell Swings 70/55
25 Wall Balls 20/14
Compare to 5/3/13
Basics
For time:
10 Wall Balls
20 Pull-Ups
10 Wall Balls
20 Box Jumps
10 Wall Balls
20 Push-Ups
10 Wall Balls
20 Kettlebell Swings
10 Wall Balls
Written by:
Just Paleo