Friday 6/7/13

Skill Work
12 Minutes to practice or establish a max effort unbroken Double Unders

WOD
Open WOD 12.1
7 Minute AMRAP of:
Burpees

Burpees should end with a jump and touch to a target 6″ above max height standing reach.

Compare to 4/5/13

Basics
For time:
100 Single Unders
30 Steps Walking Lunge
20 Kettlebell Swings
100 Single Unders
20 Steps Walking Lunge
15 Kettlebell Swings
100 Single Unders
15 Steps Walking Lunge
10 Kettlebell Swings
100 Single Unders

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

Friday 6/7/13

Skill Work
12 Minutes to practice or establish a max effort unbroken Double Unders

WOD
Open WOD 12.1
7 Minute AMRAP of:
Burpees

Burpees should end with a jump and touch to a target 6″ above max height standing reach.

Compare to 4/5/13

Basics
For time:
100 Single Unders
30 Steps Walking Lunge
20 Kettlebell Swings
100 Single Unders
20 Steps Walking Lunge
15 Kettlebell Swings
100 Single Unders
15 Steps Walking Lunge
10 Kettlebell Swings
100 Single Unders

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More