Friday 6/7/13

Skill Work
12 Minutes to practice or establish a max effort unbroken Double Unders

WOD
Open WOD 12.1
7 Minute AMRAP of:
Burpees

Burpees should end with a jump and touch to a target 6″ above max height standing reach.

Compare to 4/5/13

Basics
For time:
100 Single Unders
30 Steps Walking Lunge
20 Kettlebell Swings
100 Single Unders
20 Steps Walking Lunge
15 Kettlebell Swings
100 Single Unders
15 Steps Walking Lunge
10 Kettlebell Swings
100 Single Unders

Written by:

Leave a Reply

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Friday 6/7/13

Skill Work
12 Minutes to practice or establish a max effort unbroken Double Unders

WOD
Open WOD 12.1
7 Minute AMRAP of:
Burpees

Burpees should end with a jump and touch to a target 6″ above max height standing reach.

Compare to 4/5/13

Basics
For time:
100 Single Unders
30 Steps Walking Lunge
20 Kettlebell Swings
100 Single Unders
20 Steps Walking Lunge
15 Kettlebell Swings
100 Single Unders
15 Steps Walking Lunge
10 Kettlebell Swings
100 Single Unders

Written by:

Leave a Reply

Your email address will not be published.

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