Friday 7/19/13

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Mandatory Mobility
Spend 15 Minutes mobilizing to recover from a tough week of wods and to prepare for today’s workout.

WOD
3 rounds for total reps:
1 Minute Max Effort Kettlebell Swings
1 Minute Max Effort Box Jumps
1 Minute Max Effort Wall Balls
Rest 2 Minutes

Basics
3 rounds for time of:
20 Kettlebell Swings
20 Box Jumps
20 Wall Balls

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