Friday 8/16/13

Barbell Work
15 Minutes of Jerk Technique Work

You may increase in weight but only as technique allows, if form starts to waver you should not increase in weight even if you make the lift.

WOD
For time:
Run 400m
3 Rope Climbs
10 Clean & Jerks 135/95
6 Rope Climbs
10 Clean & Jerks 135/95
3 Rope Climbs
Run 400m

Basics
Run 200m
10 Jump Squats
30 Mountain Climbers
20 Knees-2-Elbows
30 Mountain Climbers
10 Jumps Squats
Run 200m

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