Friday 8/23/13

Barbell Work
15 Minutes to Establish a 3RM Split Jerk

Each Minute on the Minute for 15 minutes complete:
2 Jerks @ 85% of above
8 Squat Jumps

Rest with the remaining time left in each minute

Each Minute on the Minute for 10 Minutes complete:
5 Pull-Ups
5 Squat Jumps

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items


    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]

    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]

  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More