Friday 8/23/13

Barbell Work
15 Minutes to Establish a 3RM Split Jerk

WOD
Each Minute on the Minute for 15 minutes complete:
2 Jerks @ 85% of above
8 Squat Jumps

Rest with the remaining time left in each minute

Basics
Each Minute on the Minute for 10 Minutes complete:
5 Pull-Ups
5 Squat Jumps

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