Friday 8/23/13
Barbell Work
15 Minutes to Establish a 3RM Split Jerk
WOD
Each Minute on the Minute for 15 minutes complete:
2 Jerks @ 85% of above
8 Squat Jumps
Rest with the remaining time left in each minute
Basics
Each Minute on the Minute for 10 Minutes complete:
5 Pull-Ups
5 Squat Jumps
Written by:
Just Paleo