Friday 8/30/13
Barbell Work
15 Minutes to Establish a 2RM Split Jerk
WOD
For time:
Run 400m
5 Rope Climbs
15 Handstand Push-Ups
Run 800m
15 Handstand Push-Ups
5 Rope Climbs
Run 400m
Basics
For time:
Row 500m
40 Steps Walking Lunge
20 Pull-Ups
10 Burpees
Written by:
Just Paleo
Friday 8/30/13
Barbell Work
15 Minutes to Establish a 2RM Split Jerk
WOD
For time:
Run 400m
5 Rope Climbs
15 Handstand Push-Ups
Run 800m
15 Handstand Push-Ups
5 Rope Climbs
Run 400m
Basics
For time:
Row 500m
40 Steps Walking Lunge
20 Pull-Ups
10 Burpees
Written by:
Just Paleo