Friday 8/30/13

Barbell Work
15 Minutes to Establish a 2RM Split Jerk

WOD
For time:
Run 400m
5 Rope Climbs
15 Handstand Push-Ups
Run 800m
15 Handstand Push-Ups
5 Rope Climbs
Run 400m

Basics
For time:
Row 500m
40 Steps Walking Lunge
20 Pull-Ups
10 Burpees

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Friday 8/30/13

Barbell Work
15 Minutes to Establish a 2RM Split Jerk

WOD
For time:
Run 400m
5 Rope Climbs
15 Handstand Push-Ups
Run 800m
15 Handstand Push-Ups
5 Rope Climbs
Run 400m

Basics
For time:
Row 500m
40 Steps Walking Lunge
20 Pull-Ups
10 Burpees

Written by:

Leave a Reply

Your email address will not be published.

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