Friday 8/9/13
Mandatory Mobility
Spend 15 minutes mobilizing your body to recover from a tough week of WODs and prepare yourself for the week to come! Check out MobilityWOD.com or the posters in the lobby if you need any ideas!
WOD
2 Minutes Max Effort Double Unders
Rest 1 Minute
4 Minute AMRAP of:
15 Pushups
10 Toes-2-Bars
Rest 1 Minute
4 Minute AMRAP of:
15 Sit-Ups
10 Pullups
Rest 1 Minute
2 Minute Max Effort Double Unders
Compare to 5/17/13
Basics
90 Seconds Max Effort Single Unders
Then
8 Minute AMRAP of:
10 Pull-Ups
10 Box Jumps
10 Knees-2-Elbows
Then
90 Seconds Max Effort Single Unders
Written by:
Just Paleo