Friday 8/9/13

Mandatory Mobility
Spend 15 minutes mobilizing your body to recover from a tough week of WODs and prepare yourself for the week to come! Check out MobilityWOD.com or the posters in the lobby if you need any ideas!

WOD
2 Minutes Max Effort Double Unders

Rest 1 Minute

4 Minute AMRAP of:
15 Pushups
10 Toes-2-Bars

Rest 1 Minute

4 Minute AMRAP of:
15 Sit-Ups
10 Pullups

Rest 1 Minute

2 Minute Max Effort Double Unders

Compare to 5/17/13

Basics
90 Seconds Max Effort Single Unders
Then
8 Minute AMRAP of:
10 Pull-Ups
10 Box Jumps
10 Knees-2-Elbows
Then
90 Seconds Max Effort Single Unders

Written by:
Just Paleo