Friday 8/9/13

Mandatory Mobility
Spend 15 minutes mobilizing your body to recover from a tough week of WODs and prepare yourself for the week to come! Check out MobilityWOD.com or the posters in the lobby if you need any ideas!

WOD
2 Minutes Max Effort Double Unders

Rest 1 Minute

4 Minute AMRAP of:
15 Pushups
10 Toes-2-Bars

Rest 1 Minute

4 Minute AMRAP of:
15 Sit-Ups
10 Pullups

Rest 1 Minute

2 Minute Max Effort Double Unders

Compare to 5/17/13

Basics
90 Seconds Max Effort Single Unders
Then
8 Minute AMRAP of:
10 Pull-Ups
10 Box Jumps
10 Knees-2-Elbows
Then
90 Seconds Max Effort Single Unders

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More