Monday 9/2/13

Starting now, we will be extending our reach to our athletes and others who frequent this site. We will be having a monthly topic and we will post related content here. We hope this will serve as a means to better educate all of those out there visiting our site! This month’s topic: CrossFit, bare bones. What it is, what’s it’s purpose, where it came from, etc… We hope you enjoy!

-Chris and Ryan

Barbell Work
15 Minutes to Establish a 1RM Snatch

WOD
“DT”
5 Rounds for time of:
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Press 155/105

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy is survived by his wife Megan and one-year old son T.J

Compare to 6/17/13

Basics
Running “Cindy”
10 Minute AMRAP of:
1 Round of “Cindy”
Run 200m
2 Rounds of “Cindy”
Run 200m
3 Rounds of “Cindy”
Run 200m…

1 round of Cindy is 5 Pull-Ups, 10 Push-Ups and 15 Squats. Continue this pattern until the 10 minute is up!

CrossFit Mission Statement
Forging Elite Fitness
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

Today, CrossFit, the company, provides accredited training seminars throughout the world. We publish several websites providing extensive free content, including workouts, training and support for becoming fit, as well as a growing Journal of extended instruction. We have a worldwide network of more than 5,500 affiliated gyms and more than 35,000 accredited CrossFit Level 1 trainers. And, we have created the Sport of Fitness, known as the CrossFit Games, where we crown the Fittest Man and Woman on Earth.

In 2003, we started a “new” blog that would spur a revolution in the fitness industry. The contents were simple: the date, a picture, the Workout of the Day (WOD), and usually some provocative nugget of information. Check out our first full month of posts back in May 2003.

Anyone with an Internet connection and the willingness, curiosity and bravery to try it, could. From this simple blog and a single gym in Santa Cruz, Calif., there sprung an immense community of fitness enthusiasts who have learned the movements, tested the theory and accumulated a huge amount of data supporting Glassman’s equation:

CVFM @ HI + Communal Environment = Health

A regimen of constantly varied (CV), functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.

(information from crossfit.com)

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