08/23/2011
3 rounds, 10-20-30x reps
Squats
Pushups (hands together under sternum)
Lunges (1/2 per leg, 5-10-15)
Pull-ups or Pull-downs
Written by:
Just Paleo
3 rounds, 10-20-30x reps
Squats
Pushups (hands together under sternum)
Lunges (1/2 per leg, 5-10-15)
Pull-ups or Pull-downs
Written by:
Just Paleo