08/31/2011
For time
Run 3K
At the end of 1st and 3rd km perform 8x burpees and 12x push-ups
At the end of 2nd km perform 5x tuck jumps and 15x squats
Written by:
Just Paleo
For time
Run 3K
At the end of 1st and 3rd km perform 8x burpees and 12x push-ups
At the end of 2nd km perform 5x tuck jumps and 15x squats
Written by:
Just Paleo