Saturday 10/11/13

Women’s Only 8-9

Open Gym 9-10:30

*Come get a WOD in you missed earlier in the week, mobilize, do some power lifting, work on your Oly lifts, or improve your gymnastics technique.  The choice is yours, we’re here to help!

CFK 1:30-3

What Kind of Hungry Are You?

Repeat after me, “Ice Cream (or food/drink of your choice) is NOT the miracle cure for (insert current life problem here).”  Come on- say it with me, “Ice cream is NOT the miracle cure for a bad day.” Okay, now let’s try this one, “I do not need to eat Breakfast at 7am, lunch at 12pm and dinner at 6pm if I’m not hungry at those times.” And one more for good measure, “If (insert spouse/friend/etc. name here) is eating pizza, I do not need to eat pizza too.” Now, how do you feel about the things you just said? What’s going on between those ears of yours? (I understand that some of you may not often experience ‘action’ in that region – but now would be a good time to go ahead and put on the old thinking cap.)

I want you to think about everything you ate yesterday. And I mean EVERY SINGLE TIME you had something in your mouth that you chewed and/or swallowed (get your heads out of the gutter). I’m not just talking about the food that you put on your plate but also those two bites of your child’s breakfast, that mindless munching while you were making dinner, and that piece of chocolate from your co-workers candy dish – no ‘convenient amnesia’ here. BE HONEST! Now, for each time that you ate something, WHY did you eat it? Were you hungry? Bored? Was it a clock-based decision? Or did you just do it because everyone else was doing it or because it was just there?

I’d be willing to bet that at least 50% of the time you ate or drank something yesterday, you weren’t PHYSICALLY hungry. I know, you’re all – “Uh, yes I was hungry…” Okay, fair.  I can’t actually KNOW what you were feeling, BUT I’m guessing in most of the situations when you ‘thought’ you were hungry if your choice had been celery instead of chocolate or tofu instead of steak; that hunger would’ve got up and walked right on out the door. Am I right??

Okay, so if you’re not truly experiencing a physiological NEED for food, but still feel hungry – the question is – What kind of ‘hungry’ are you? Yeah, mind blown, right? There is more than one kind of hungry and understanding the differences between the types is kind of a big deal. So let’s break these bad boys down.

Physical Hunger:

This one is like Coke – “It’s The Real Thing.” (Okay, bad comparison – but just go with it.) When you’re physically hungry your body truly needs food. Your stomach is growling, your blood sugar is tanking, you have a hard time concentrating and damn-it, a stalk or two of celery is sounding pretty tasty. (I’m talking about PLAIN celery – not a vessel for almond butter – don’t even try to pretend you don’t know what I’m talking about…)  Yep, physical hunger is your body’s way of telling you it needs nutrients and energy. If this is what you’re feeling- EAT!!!

Nutritional Hunger: (The “I’m hungry all the time” Hunger)

No, this is NOT the same as physical hunger- so don’t go getting the two confused. Think about the times when you eat (or used to eat) a less then optimal diet (enter Taco Bell, Cheetos, Chips Ahoy, Fruit Loops, etc.). You’d eat, feel ‘full’ and then like 15-60 minutes later – HOLY HUNGRY – It’s the “Chinese Food Phenomenon”. Sadly, a good portion of the food that we eat (or used to eat) is far from nutrient dense (sorry guys, there isn’t a lick of fruit in those tasty colorful Loops), and our body NEEDS nutrients. If the foods you’re eating are processed, refined, sugar and carb laden shit sandwiches then your body’s need for real nutrition will never be satisfied. It’s a vicious cycle – eat cruddy food – don’t get the nutrients your body needs – don’t feel satisfied – eat more cruddy food and so on… This folks is how obesity has become an epidemic.

Hormonal Hunger: (Ladies, you know what I’m talking about…)

Chocolate, brownies, cake, chips… You know that feeling you get after you eat a meal – the one where you think you’re still a little “hungry” and you just need something sweet? Yeah, that one.  I’m guessing you know it well and for some of us there may be ‘times of the month’ when it’s a little more prevalent than we would like. It’s those mid-afternoon cravings, that ‘drive for dessert’ – even when you know darn well you shouldn’t still be hungry. These cravings are often ‘fed’ by caving to the sugar/carb demons – those bad boys mess with our brain chemicals and hormones. The good news is, the longer you resist the urge to cave to the cravings the fewer and farther between they’ll be. Feed your body good food and your hormones will be much better behaved!

Emotional Hunger

Are you sad, lonely, stressed, tired, grumpy, feeling ‘empty’? Let’s go back to the first line of this miniature novel; – REPEAT AFTER ME, “Ice Cream (or food of your choice) is not the miracle cure for (insert problem here).” We live in a culture that turns to food to fix EVERYTHING. Our lives revolve around eating. Food is everywhere and food is something that many of us associate with happiness and/or comfort – so it totally makes sense that we eat when we’re tired, bored, sad, angry, stressed, lonely… Instead of dealing with the deeper issues we run to ‘instant gratification’ because we want to feel better. And it works – for a VERY short time. Yeah, the ice cream tastes great- but is it actually fixing anything and how are you going to feel when it’s gone? Believe it or not food will not mend a broken heart, make your sadness stop, or solve your problems. In fact, we often end up feeling even worse after we self-medicate with sugar and junk foods. Food is not a cure, it may be a Band-Aid but it’s one of those really cheap ones that you have to replace every15 minutes. If chocolate could solve the world’s problems it would be a better place, but until then deal with the reasons you want to eat and life will be much sweeter.

*If you would like to finish reading this blog, go to the source by clicking here.  This blog was written by Amy Kubal and retrieved from

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