Saturday 10/5/13
women’s Class
8-9am
Open Gym
9-10:30am
Make up a WOD you missed this week, work on your Oly lifts, improve your gymnastics skills!
CFK
1:30-3:00pm
Kids
Skill
Sumo Dead lift High-pull (unloaded-20#)
WOD
7:00 AMRAP of:
3 Presss (unloaded-8#)
6 Kettle bell swings (unloaded-20#)
12 Squats
Game
Elimination
Teens
Skill
Sumo Deadlift
WOD
10-9-8-7-6-5
Sumo Deadlift
Tabata
Knees-2-Elbow
Game
Elimination
Fast Food Convenience
Digging around the archives of the CrossFit Journal, I found a very simple and short read about the convenience of fast food. This is a one page read, so…I expect everyone who is reading this, to click here to read the text! It even has a bunch of colorful pictures. If you have ever heard somebody say, “I would eat right, if I had the time to eat right” then this will be a good read. 
Written by:
Just Paleo