Saturday 1/11/14

Women’s Class 8-9am

Rowing Clinic 9-9:30am

Open Gym 9:30-11am

Frontier Barbell 11-12pm

CrossFit Kids 12-12:30pm

CrossFit Teens 12:30-1:30

Some of the technique we will teach to you all at our rowing clinic  Sat 9-9:30am and Tue 5-5:30pm!  Here’s to efficiency!!!


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