Women’s Class 8-9am
Open Gym 9-10:30
Come in and hit a WOD you missed early in the week, work on some Oly lifts, make up a WOD, or do a Benchmark you want to compare to a previous day!
Cash for Candy exchange (Kids, ages 5-11) 1pm
CFK Kids 1:30pm
Cash for Candy & CFK Teens 2pm
Paleo Challenge Week 1 Check-in 3pm
Click on the link above to read a good article about the balance of hormones and weight loss! Remember, the CrossFit Journal is a free and worthwhile resource!