Saturday 11/2/13

Women’s Class 8-9am

Open Gym 9-10:30

Come in and hit a WOD you missed early in the week, work on some Oly lifts, make up a WOD, or do a Benchmark you want to compare to a previous day!

Cash for Candy exchange (Kids, ages 5-11) 1pm

CFK Kids 1:30pm

Cash for Candy & CFK Teens 2pm

Paleo Challenge Week 1 Check-in 3pm

Good Hormones, Bad Hormones

Click on the link above to read a good article about the balance of hormones and weight loss!  Remember, the CrossFit Journal is a free and worthwhile resource!

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