Saturday 1/12/13
Open Gym
9-10:30
Come in and make up a WOD or work on a movement you’ve been wanting to hit!
Competitive Athletes
Work up to a 1RM Bench Press
Then
Work up to a 1RM Weighted Pull-Up
Written by:
Just Paleo
Open Gym
9-10:30
Come in and make up a WOD or work on a movement you’ve been wanting to hit!
Competitive Athletes
Work up to a 1RM Bench Press
Then
Work up to a 1RM Weighted Pull-Up
Written by:
Just Paleo