Saturday 11/9/13

Women’s WOD 8am

Open Gym

Come make up a WOD you missed earlier in the week, work on some gymnastics skills, improve your Oly lifts, pick from the “hopper”, or play with some equipment you’ve had your eyes on.

CFK

Kids 1:30pm

Teens 2pm

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More