Saturday 1/18/14

Women’s 8-9am

Kipping/ Butterfly Pull-up/ Muscle-up Clinic 9-9:30am

Open Gym 9:30-11am

“Ogar Strong”
14 Minute AMRAP of:
3 Touch-n-Go Snatches
1 Muscle up
12 wallballs 20/14

This is a fundraising WOD for Kevin Ogar, an athlete and coach at CrossFit Unbroken in Denver. For those of you that don’t know Kevin suffered a catastrophic injury last weekend while competing at the OC Throwdown. After separating his T11 and T12 vertebrae and severing his spinal cord Kevin is now paralyzed from the waist down.

Kevin does not have health insurance and obviously the cost of his medical bills will be astronomical. The CF community has come together to raise money to help Kevin.

We would like to kick things off during open gym around 10 for those of you who would like to participate. We will modify and scale the workout as needed so all ability levels are encouraged to join! We won’t be taking any money at the gym but if you’d like to donate you may go to the link below.

Frontier Barbell 11-12pm

CFK 12-12:30pm

CFK Teens 12:30-1:30pm


Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items


    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]

    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]

  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More