Saturday 1/19/13
Open Gym
9-10:30
Come in and make up a WOD or work on a movement you’ve been wanting TJ hit.
Competitive Athletes
5X3 Snatch First Pulls
5X3 Pendalay Row
5X3 Split Press
All sets should be performed with a heavy weight, rest 45 seconds between sets.
Written by:
Just Paleo