Saturday 2/23/13

    

Ok ladies, here’s your challenge.  You do a muscle-up in front of a coach, you get this shirt!  Who’s gonna be the first one?

Women’s Class 8-9

Open Gym 9-10:30

*Take advantage of this time.  Come in, work on a skill you’ve been wanting to polish up, hit a 1 rep max you’ve been dying to do, or make up a WOD from earlier this week. 

CrossFit Kids 10-3

*Remember we are off site today.  We’ll see you all downtown at the state museum for the 2013 Fire & Ice festival!

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