Ok ladies, here’s your challenge. You do a muscle-up in front of a coach, you get this shirt! Who’s gonna be the first one?
Women’s Class 8-9
Open Gym 9-10:30
*Take advantage of this time. Come in, work on a skill you’ve been wanting to polish up, hit a 1 rep max you’ve been dying to do, or make up a WOD from earlier this week.
CrossFit Kids 10-3
*Remember we are off site today. We’ll see you all downtown at the state museum for the 2013 Fire & Ice festival!