Saturday 3/23/13
…you on the other hand, love them!
Women’s Class
(Secret WOD)
WOD
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
*Compare to last year’s Open WOD 12.4, 3/17/12
Pre-K
Skill: Sumo deadlift high-pull (“Zippers”)
WOD
5:00 AMRAP
4 wall ball shots, dodgeball, no specified target
4 side-to-side hops over 6” PVC
4 jumping jacks
4 trampoline jumps
Game: Duck Duck Goose
Kids
Skill: Sumo deadlift high-pull
6:00 AMRAP
10 wall ball shots, dodgeball-2-4#, 9’ target
10 single-unders
5 jumping pull-ups
5 frog jumps
Game: Freeze Tag Dodgeball
Teens (Weightlifting)
Skill: Tripod/ Frog stand
Sumo deadlift
5-5-3-3–2-2
Skill Test: Run 1 mile
Study Session: SAT Question of the Day
Bro-Time
(Secret WOD)
Written by:
Just Paleo