Saturday 4/27/13
A little motivation for your Oly lifting today!
Women’s Class
8-9
Open Gym
9-1030
Recommended for Advanced Athlete’s but not mandatory:
20 Minutes to Establish a 1RM Snatch
20 Minutes to Establish a 1RM Clean & Jerk
Pre-K
Skill: Overhead Squats (“Y Squats”)
WOD:
5:00 AMRAP
4sec Monkey Hang
10m Bear Crawl
10m Run
6 Press (“Hold up the Sky”)
Game: Duck Duck Goose
Kids
Skill: Overhead Squats
WOD:
10:00 AMRAP
7 Knees-2-Belly
10m Frog Jump
10m Crab Walk
7 DB Press (2-10#)
Game: Fall or False
Teens Repeat from 1/5/13
Skill: Overhead Squats
Strength WOD:
Teens Weightlifting
WOD:
Front Squat
5-5-5-5-5
Skill: Pistol Practice
Written by:
Just Paleo