Saturday 4/27/13


A little motivation for your Oly lifting today!

Women’s Class
8-9

Open Gym
9-1030

Recommended for Advanced Athlete’s but not mandatory:
20 Minutes to Establish a 1RM Snatch
20 Minutes to Establish a 1RM Clean & Jerk

Pre-K
Skill: Overhead Squats (“Y Squats”)
WOD:
5:00 AMRAP
4sec Monkey Hang
10m Bear Crawl
10m Run
6 Press (“Hold up the Sky”)
Game: Duck Duck Goose

Kids
Skill: Overhead Squats
WOD:
10:00 AMRAP
7 Knees-2-Belly
10m Frog Jump
10m Crab Walk
7 DB Press (2-10#)
Game: Fall or False

Teens Repeat from 1/5/13
Skill: Overhead Squats
Strength WOD:
Teens Weightlifting
WOD:
Front Squat
5-5-5-5-5
Skill: Pistol Practice

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