Saturday 4/27/13

A little motivation for your Oly lifting today!

Women’s Class

Open Gym

Recommended for Advanced Athlete’s but not mandatory:
20 Minutes to Establish a 1RM Snatch
20 Minutes to Establish a 1RM Clean & Jerk

Skill: Overhead Squats (“Y Squats”)
5:00 AMRAP
4sec Monkey Hang
10m Bear Crawl
10m Run
6 Press (“Hold up the Sky”)
Game: Duck Duck Goose

Skill: Overhead Squats
10:00 AMRAP
7 Knees-2-Belly
10m Frog Jump
10m Crab Walk
7 DB Press (2-10#)
Game: Fall or False

Teens Repeat from 1/5/13
Skill: Overhead Squats
Strength WOD:
Teens Weightlifting
Front Squat
Skill: Pistol Practice

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