Saturday 9/20/13

Wendy, our first gal with a muscle-up!

It has been a long time coming, and actually Wendy got a muscle-up a while ago, but CFF has a girl that can do muscle-ups.  And it should come at no surprise that it is the badass coach, Wendy Greene who did it first!  Wendy is an inspiration to many of our female and male athletes and we are proud she is leading the way for others!  So, who will be the next gal to win the muscle-up shirt?

Women’s Only
8am

Open Gym
9-1030am

Come make up a workout you missed earlier in the week, work in a lift or skill or hit a WOD you’ve been wanting to try!

Kids

1:30-2:00

Teens

2:00-3:00

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Leave a Reply

Your email address will not be published.

Saturday 9/20/13

Wendy, our first gal with a muscle-up!

It has been a long time coming, and actually Wendy got a muscle-up a while ago, but CFF has a girl that can do muscle-ups.  And it should come at no surprise that it is the badass coach, Wendy Greene who did it first!  Wendy is an inspiration to many of our female and male athletes and we are proud she is leading the way for others!  So, who will be the next gal to win the muscle-up shirt?

Women’s Only
8am

Open Gym
9-1030am

Come make up a workout you missed earlier in the week, work in a lift or skill or hit a WOD you’ve been wanting to try!

Kids

1:30-2:00

Teens

2:00-3:00

Written by:

Leave a Reply

Your email address will not be published.

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