Saturday 9/28/13

http://www.michaelbrianphoto.com/data/photos/957_1r20120917_crossfit_athlete_dog_2089.jpg

https://www.firstgiving.com/CheyenneAnimalShelter/dog-jog-2013

 This is a fun run/walk supporting the Cheyenne Animal Shelter. Collect donations from friends and family to help the animals at the shelter and win great prizes in return. Bring your favorite canine companion, or come on your own and walk in honor of your feline friends.

Helping the animals is easy and fun! There are several different categories available. We sincerely hope that you opt to join in the competition and help make a difference in the lives of orphaned animals. Prizes will be offered in the following categories:

Adult Fundraiser, Youth Fundraiser and Corporate Pack!

5k 8:00 am

1 mile dog jog 8:30 am

Open Gym

9-10:30

*Come in and work on some Oly lifting or make-up a WOD you missed earlier in the week!

CFK

1:30-2:00pm

9/28/13
Kids
Skill
Review thruster (“Lasers, hold up the sky”)
WOD
“Running Cindy”
10:00 AMRAP of:
1 rd Cindy
Run 200m
2 rds Cindy
Run 200m
3 rds Cindy
Run 200m

Game
Bulldog Dodgeball

CFK Teens

2-3pm

Teens
Skill
Push Jerk
WOD
Push Jerk
6-6-6-6-6-6
ME Plank hold
ME L-sit
Game
Hoover Ball

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