Thursday 11/14/13
Strength
4 Alternating rounds of:
5 Push Press – heavier then last week
Max Effort Strict Pull-Ups
Use the least amount of scaling possible for the pull-ups
WOD
For time:
Row 1000m
50 Sit-Ups
40 Push-Ups
30 Toes-2-Bar
20 Handstand Push-Ups
Basics
Row 500m
Then
4 rounds of:
15 Sit-Ups
10 Kettlebell Push Press (5L/5R)
Found this gem of a pic on the USAW website!
Staying hydrated is free and one of the most beneficial things you can do for your health. Here are the Top 10 signs of dehydration.
10. You’re overheating
9. You stop producing tears
8. You feel tired or fatigued
7. You feel lightheaded or dizzy
6. You get muscle cramps or spasms
5. You have heart palpitations
4. Your skin lacks elasticity
3. You’re constipated
2. Your urine is dark yellow
1. Your mouth is dry and tongue is swollen
OMG! I just realized these are the same symptoms of doing a hard WOD, it’s going to be hard to differentiate the two!…hmmm. How about, drink a lot of water so you have to pee all day. That should do it. 
Written by:
Just Paleo