Thursday 11/15/12
Skill
15 Minutes to Establish a Max Height Box Jump
WOD
For time:
12-9-6
Chest-2-Bar Pull-Ups
Front Squats 185/135
(No racks will be used for front squats)
Basics
10 Minute AMRAP of:
50 Single Unders
15 Burpees
Written by:
Just Paleo