Thursday 11/21/13

4 alternating rounds of:
5 Push Press – heavier than last week
Max Effort Strict Pull-Ups

Use the least amount of scaling possible for pull-ups while still completing 5+ reps each round

8 Minute AMRAP of:
7 Toes-2-Bars
14 Lateral Burpees (over bar)
7 Deadlifts 225/155

8 Minute AMRAP of:
8 Knees-2-Elbows
8 Burpees
8 Split Jumps

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Pizza Frittata
2 Italian sausages, sliced, or 1 cup of ground meat
1 c. sliced mushrooms (I dislike mushrooms so I use peppers instead)
1 tomato, chopped
6 beaten eggs
1/4 c. finely chopped fresh basil
1 t. oregano
1/4 – 1/2 c. grated mozzarella (optional)
1. Preheat oven broiler to high
2. Heat a little oil in an ovenproof 10 inch skillet, then add sausage and mushrooms.  Saute until sausage is cooked through and mushrooms are soft and their moisture has evaporated.
3. Turn heat down to medium.  Add tomatoes and saute a few seconds then pour in eggs and sprinkle with basil and oregano.
4. Stir quickly, then let cook undisturbed until the eggs begin to set.  Sprinkle cheese to top and put the frittata under the broiler until the top is golden and the eggs are firm, 3 – 5 minutes.
Tasty Rating: 10
This meal is my go to, yummy and fast breakfast.  Truly one of the fastest breakfasts I’ve found and SUUUUUUPER tasty.  I thought the seasoning was going to be weird for breakfast (Italian for breakfast!!??) but it turns out to be a great way to start the day.  This meal is Primal, so caution if you can’t have cheese, try to use a different topping such as, veggies or something.
From Primal Blueprint: Quick & Easy Meals, Sisson, 2011 (p. 23)

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