Thursday 11/29/12
Mandatory Mobility
You must spend 15 minutes mobilizing your body to help with recovery and prepare yourself to kick ass during the WOD.
WOD
For time:
90 seconds Max Effort Double Unders
then (without resting)
Row 1000m
100 Double-Unders
Row 500m
Basics
200 Single Unders
25 Sit-Ups
20 Steps Walking Lunge
15 Jumping Squats
10 Push-Ups
100 Single Unders
10 Push-Ups
15 Jumping Squats
20 Steps Walking Lunge
25 Sit-Ups
200 Single Ubders
Written by:
Just Paleo