Thursday 1/16/14
Strength
Front Squat
5 sets of 3 reps @ 85%
WOD
12 Minute AMRAP of:
8 Kettlebell Snatches Left Arm (55/35)
16 Wall Balls 20/14
8 Kettlebell Snatches Right Arm
32 Double Unders
Basics
10 Minute AMRAP of:
8 Kettlebell Push Press Left Arm
16 Wall Balls
8 Kettlebell Push Press Right Arm
16 Split Jumps (8R/8L)
Kipping/ butterfly pull-up & muscle-up clinic, this Sat 9-9:30 & Tue 5-5:30!
Written by:
Just Paleo
Thursday 1/16/14
Strength
Front Squat
5 sets of 3 reps @ 85%
WOD
12 Minute AMRAP of:
8 Kettlebell Snatches Left Arm (55/35)
16 Wall Balls 20/14
8 Kettlebell Snatches Right Arm
32 Double Unders
Basics
10 Minute AMRAP of:
8 Kettlebell Push Press Left Arm
16 Wall Balls
8 Kettlebell Push Press Right Arm
16 Split Jumps (8R/8L)
Kipping/ butterfly pull-up & muscle-up clinic, this Sat 9-9:30 & Tue 5-5:30!
Written by:
Just Paleo