Thursday 1/16/14

Strength
Front Squat
5 sets of 3 reps @ 85%

WOD
12 Minute AMRAP of:
8 Kettlebell Snatches Left Arm (55/35)
16 Wall Balls 20/14
8 Kettlebell Snatches Right Arm
32 Double Unders

Basics
10 Minute AMRAP of:
8 Kettlebell Push Press Left Arm
16 Wall Balls
8 Kettlebell Push Press Right Arm
16 Split Jumps (8R/8L)

Kipping/ butterfly pull-up & muscle-up clinic, this Sat 9-9:30 & Tue 5-5:30!

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Thursday 1/16/14

Strength
Front Squat
5 sets of 3 reps @ 85%

WOD
12 Minute AMRAP of:
8 Kettlebell Snatches Left Arm (55/35)
16 Wall Balls 20/14
8 Kettlebell Snatches Right Arm
32 Double Unders

Basics
10 Minute AMRAP of:
8 Kettlebell Push Press Left Arm
16 Wall Balls
8 Kettlebell Push Press Right Arm
16 Split Jumps (8R/8L)

Kipping/ butterfly pull-up & muscle-up clinic, this Sat 9-9:30 & Tue 5-5:30!

Written by:

Leave a Reply

Your email address will not be published.

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