Thursday 11/7/13

Strength
4 alternating rounds of:
5 Push Press – heavier than last week
Max Effort Strict Pull-Ups

Use the least amount of scaling needed for the pull-ups

WOD
For time:
15 Handstand Push-Ups
100 Double Unders
15 Deadlifts 225/155
10 Handstand Push-Ups
100 Double Unders
10 Deadlifts
5 Handstand Push-Ups
100 Double Unders
5 Deadlifts

Basics
For time:
20 Push-Ups
100 Single Unders
20 Wall Balls
15 Push-Ups
100 Single Unders
15 Wall Balls
10 Push-Ups
100 Single Unders
10 Wall Balls

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