Thursday 1/17/13

Strength
15 minutes to establish a 1RM Split Jerk

WOD
3 rounds for time of:
12 Burpee Over-the-Box Jumps 24/20
9 Ring Dips
6 Deadlifts 275/205

Basics
4 rounds for time of:
12 Box Jumps
9 Dips
6 Deadlifts

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