Thursday 12/12/13

Strength
4 alternating rounds of:
5 Split Press – heavy
5 Pendlay Rows – Heavy

WOD
Each Minute on the minute for 10 Minutes complete:
1 Rope Climb

With remaining time alternate each minute between max effort Push-Ups and max effort Sit-Ups

Basics
Each Minute on the minute for 8 Minutes complete:
5 Burpees

With remaining time alternate each minute between max effort Squats and max effort Sit-Ups

Watch here how NFL football player, Will Johnson made his dreams come through with CrossFit.

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

Thursday 12/12/13

Strength
4 alternating rounds of:
5 Split Press – heavy
5 Pendlay Rows – Heavy

WOD
Each Minute on the minute for 10 Minutes complete:
1 Rope Climb

With remaining time alternate each minute between max effort Push-Ups and max effort Sit-Ups

Basics
Each Minute on the minute for 8 Minutes complete:
5 Burpees

With remaining time alternate each minute between max effort Squats and max effort Sit-Ups

Watch here how NFL football player, Will Johnson made his dreams come through with CrossFit.

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More