Thursday 12/12/13

Strength
4 alternating rounds of:
5 Split Press – heavy
5 Pendlay Rows – Heavy

WOD
Each Minute on the minute for 10 Minutes complete:
1 Rope Climb

With remaining time alternate each minute between max effort Push-Ups and max effort Sit-Ups

Basics
Each Minute on the minute for 8 Minutes complete:
5 Burpees

With remaining time alternate each minute between max effort Squats and max effort Sit-Ups

Watch here how NFL football player, Will Johnson made his dreams come through with CrossFit.

Written by:
Just Paleo

Thursday 12/12/13

Strength
4 alternating rounds of:
5 Split Press – heavy
5 Pendlay Rows – Heavy

WOD
Each Minute on the minute for 10 Minutes complete:
1 Rope Climb

With remaining time alternate each minute between max effort Push-Ups and max effort Sit-Ups

Basics
Each Minute on the minute for 8 Minutes complete:
5 Burpees

With remaining time alternate each minute between max effort Squats and max effort Sit-Ups

Watch here how NFL football player, Will Johnson made his dreams come through with CrossFit.

Written by:
Just Paleo