Thursday 12/13/12

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Strength
Every 30 seconds for 5 minutes:
1 Power Clean, Heavy

WOD
Choose one…

3 Rounds of:
Row 1000m
Rest 1:1

Or

4 Rounds of:
Run 800m
Rest 1:1

Basics
Choose one…

Row 1500m

or

Run 1 Mile

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