Thursday 12/13/12
Strength
Every 30 seconds for 5 minutes:
1 Power Clean, Heavy
WOD
Choose one…
3 Rounds of:
Row 1000m
Rest 1:1
Or
4 Rounds of:
Run 800m
Rest 1:1
Basics
Choose one…
Row 1500m
or
Run 1 Mile
Written by:
Just Paleo