Thursday 1/2/14

Strength
Front Squat
4 sets of 5 reps @ 75%

WOD
10 Minute AMRAP of:
7 Power Cleans 155/105
30 Double Unders

Basics
5 rounds for time of:
10 Kettlebell Swings
75 Single Unders

Our first USAW class for Frontier Barbell starts tonight at 8pm!

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