Thursday 1/2/14
Strength
Front Squat
4 sets of 5 reps @ 75%
WOD
10 Minute AMRAP of:
7 Power Cleans 155/105
30 Double Unders
Basics
5 rounds for time of:
10 Kettlebell Swings
75 Single Unders
Our first USAW class for Frontier Barbell starts tonight at 8pm!
Written by:
Just Paleo