Thursday 12/20/12

Mandatory Mobility
Spend 15 minutes mobilizing your body to recover from a tough week so far and prepare for the days ahead

WOD
3 rounds for time of:
30m Shuttle Sprint
10 Handstand Push-Ups
60m Shuttle Sprint
5 Deadlift 275/185
90m Shuttle Sprint

Basics
12 Minute AMRAP of:
30m Shuttle Sprint
5 Pull-Ups
60m Shuttle Sprint
5 Pull-Ups
90m Shuttle Sprint

(Down and back from pull-up rig wall to bathroom wall is 30m)

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More