Thursday 12/20/12
Mandatory Mobility
Spend 15 minutes mobilizing your body to recover from a tough week so far and prepare for the days ahead
WOD
3 rounds for time of:
30m Shuttle Sprint
10 Handstand Push-Ups
60m Shuttle Sprint
5 Deadlift 275/185
90m Shuttle Sprint
Basics
12 Minute AMRAP of:
30m Shuttle Sprint
5 Pull-Ups
60m Shuttle Sprint
5 Pull-Ups
90m Shuttle Sprint
(Down and back from pull-up rig wall to bathroom wall is 30m)
Written by:
Just Paleo