Thursday 12/20/12

Mandatory Mobility
Spend 15 minutes mobilizing your body to recover from a tough week so far and prepare for the days ahead

3 rounds for time of:
30m Shuttle Sprint
10 Handstand Push-Ups
60m Shuttle Sprint
5 Deadlift 275/185
90m Shuttle Sprint

12 Minute AMRAP of:
30m Shuttle Sprint
5 Pull-Ups
60m Shuttle Sprint
5 Pull-Ups
90m Shuttle Sprint

(Down and back from pull-up rig wall to bathroom wall is 30m)

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