Thursday 12/26/13

Open Gym
9-11am

Suggested WOD
For time:
21 Thrusters 95/65
50 Double Unders
15 Thrusters
50 Double Unders
9 Thrusters
50 Double Unders

Basics
For time:
25 Squats
100 Single Unders
20 Squats
100 Single Unders
15 Squats
100 Single Unders

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More