Thursday 12/26/13
Open Gym
9-11am
Suggested WOD
For time:
21 Thrusters 95/65
50 Double Unders
15 Thrusters
50 Double Unders
9 Thrusters
50 Double Unders
Basics
For time:
25 Squats
100 Single Unders
20 Squats
100 Single Unders
15 Squats
100 Single Unders
Written by:
Just Paleo