Thursday 12/26/13

Open Gym
9-11am

Suggested WOD
For time:
21 Thrusters 95/65
50 Double Unders
15 Thrusters
50 Double Unders
9 Thrusters
50 Double Unders

Basics
For time:
25 Squats
100 Single Unders
20 Squats
100 Single Unders
15 Squats
100 Single Unders

Written by:
Just Paleo