Thursday 12/27/12
Skill
10 Minutes to practice or establish a max effort unbroken Double Unders
WOD
“Elizabeth”
21-15-9
Cleans
Ring Dips
Basics
15-12-9
Cleans 135/95
Push-Ups
Written by:
Just Paleo
Skill
10 Minutes to practice or establish a max effort unbroken Double Unders
WOD
“Elizabeth”
21-15-9
Cleans
Ring Dips
Basics
15-12-9
Cleans 135/95
Push-Ups
Written by:
Just Paleo