Thursday 1/23/14
Skill Work
10 Minutes of Toes-2-Bar practice
WOD
2 Minutes Max Effort Double Unders
Rest 1 Minute
4 Minute AMRAP of:
7 Power Snatch 75/55
7 Toes-2-Bar
Rest 2 minutes
4 Minute AMRAP of:
7 Kettlebell Swings 70/55
7 Box Jumps 30/24
Rest 1 minute
2 Minutes Max Effort Double Unders
Score will be 2 different numbers: total number of double Unders and total rounds between the two AMRAPs
Basics
2 Minutes Max Effort Single Unders
Then
6 minute AMRAP of:
10 Toes-2-Bar
10 Box Jumps
10 Kettlebell Swings
Then
2 Minutes Max Effort Single Unders
Annie T, showing us the standard at the top.
Written by:
Just Paleo