Thursday 1/23/14

Skill Work
10 Minutes of Toes-2-Bar practice

WOD
2 Minutes Max Effort Double Unders

Rest 1 Minute

4 Minute AMRAP of:
7 Power Snatch 75/55
7 Toes-2-Bar

Rest 2 minutes

4 Minute AMRAP of:
7 Kettlebell Swings 70/55
7 Box Jumps 30/24

Rest 1 minute

2 Minutes Max Effort Double Unders

Score will be 2 different numbers: total number of double Unders and total rounds between the two AMRAPs

Basics
2 Minutes Max Effort Single Unders
Then
6 minute AMRAP of:
10 Toes-2-Bar
10 Box Jumps
10 Kettlebell Swings
Then
2 Minutes Max Effort Single Unders

 Annie T, showing us the standard at the top.

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