Thursday 1/24/13

Mobility
10 Minute Squat Test

WOD
5 rounds for time of:
8 Handstand Push-Ups
12 Box Jumps 24/20
16 Kettlebell Swings 55/35

Rest 1:1

Competitive Athletes
3XME L-Sit Holds
3X10 Reverse Hypers (heavy)

Alternate between the 2 movements with 60 seconds rest between sets.

Basics
10 Minute AMRAP of:
9 Box Jumps
12 Kettlebell Swings
15 Superman

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