Thursday 1/24/13
Mobility
10 Minute Squat Test
WOD
5 rounds for time of:
8 Handstand Push-Ups
12 Box Jumps 24/20
16 Kettlebell Swings 55/35
Rest 1:1
Competitive Athletes
3XME L-Sit Holds
3X10 Reverse Hypers (heavy)
Alternate between the 2 movements with 60 seconds rest between sets.
Basics
10 Minute AMRAP of:
9 Box Jumps
12 Kettlebell Swings
15 Superman
Written by:
Just Paleo