Thursday 12/5/13

Strength
Front Squat
4 sets of 5 reps @ 70%

Then

Establish a 5RM Push Press
Establish a Max Effort Unbroken Strict Pull-Up – No more than 3 attempts

Just like in weeks past we won’t have a time limit on our max outs. Take your time with these and don’t rush simply to get to the wall balls, if you can’t get them in today that’s fine.

WOD
For time:
50 Wall Balls 20/14

Basics
8 Minute AMRAP of:
8 Box Jumps
12 Wall Balls
8 Push-Ups

We expect all of your front squats to be this beautiful today!

 

 

Written by:

Leave a Reply

Your email address will not be published.

Thursday 12/5/13

Strength
Front Squat
4 sets of 5 reps @ 70%

Then

Establish a 5RM Push Press
Establish a Max Effort Unbroken Strict Pull-Up – No more than 3 attempts

Just like in weeks past we won’t have a time limit on our max outs. Take your time with these and don’t rush simply to get to the wall balls, if you can’t get them in today that’s fine.

WOD
For time:
50 Wall Balls 20/14

Basics
8 Minute AMRAP of:
8 Box Jumps
12 Wall Balls
8 Push-Ups

We expect all of your front squats to be this beautiful today!

 

 

Written by:

Leave a Reply

Your email address will not be published.

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