Thursday 12/6/12

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Mandatory Mobility
Spend 15 minutes mobilizing your body to recover from a tough week so far and prepare yourself for the rest of it!

WOD
25 Knees-2-Elbows
10 Wall Balls 20/14
20 Knees-2-Elbows
15 Wall Balls 20/14
15 Knees-2-Elbows
20 Wall Balls 20/14
10 Knees-2-Elbows
25 Wall Balls 20/14

Basics
8 minute AMRAP of:
10 Wall Balls
20 Mountain Climbers
10 Box Jumps

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