Thursday 1/30/14

Strength
Front Squat
4 sets of 2 reps @ 90%

WOD
For reps:
2 Minute AMRAP of:
3 Pull-Ups
3 Thrusters 95/65
6 Pull-Ups
6 Thrusters…

Rest 2 Minutes

4 Minute AMRAP of:
3 Pull-Ups
3 Thrusters
6 Pull-Ups
6 Thrusters…

Rest 3 Minutes

6 Minute AMRAP of:
3 Pull-Ups
3 Thrusters
6 Pull-Ups
6 Thrusters…

Continue in the pattern of adding 3 reps of each movement every round. At the beginning of each AMRAP restart back at 3 reps of each movement.

Basics
8 Minute AMRAP of:
3 Pull-Ups
3 Jump Squat
6 Pull-Ups
6 Jump Squats
9 Pull-Ups
9 Jump Squat…

Continue in the pattern of adding 3 reps of each movement every round.

 

The 2014 Reebok CrossFit Games, starts with the Open.

The Open

Intro

What it is

Why do it

What it will look like

Conclusion

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

Thursday 1/30/14

Strength
Front Squat
4 sets of 2 reps @ 90%

WOD
For reps:
2 Minute AMRAP of:
3 Pull-Ups
3 Thrusters 95/65
6 Pull-Ups
6 Thrusters…

Rest 2 Minutes

4 Minute AMRAP of:
3 Pull-Ups
3 Thrusters
6 Pull-Ups
6 Thrusters…

Rest 3 Minutes

6 Minute AMRAP of:
3 Pull-Ups
3 Thrusters
6 Pull-Ups
6 Thrusters…

Continue in the pattern of adding 3 reps of each movement every round. At the beginning of each AMRAP restart back at 3 reps of each movement.

Basics
8 Minute AMRAP of:
3 Pull-Ups
3 Jump Squat
6 Pull-Ups
6 Jump Squats
9 Pull-Ups
9 Jump Squat…

Continue in the pattern of adding 3 reps of each movement every round.

 

The 2014 Reebok CrossFit Games, starts with the Open.

The Open

Intro

What it is

Why do it

What it will look like

Conclusion

Written by:

Leave a Reply

Your email address will not be published. Required fields are marked *

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