Thursday 1/30/14

Strength
Front Squat
4 sets of 2 reps @ 90%

WOD
For reps:
2 Minute AMRAP of:
3 Pull-Ups
3 Thrusters 95/65
6 Pull-Ups
6 Thrusters…

Rest 2 Minutes

4 Minute AMRAP of:
3 Pull-Ups
3 Thrusters
6 Pull-Ups
6 Thrusters…

Rest 3 Minutes

6 Minute AMRAP of:
3 Pull-Ups
3 Thrusters
6 Pull-Ups
6 Thrusters…

Continue in the pattern of adding 3 reps of each movement every round. At the beginning of each AMRAP restart back at 3 reps of each movement.

Basics
8 Minute AMRAP of:
3 Pull-Ups
3 Jump Squat
6 Pull-Ups
6 Jump Squats
9 Pull-Ups
9 Jump Squat…

Continue in the pattern of adding 3 reps of each movement every round.

 

The 2014 Reebok CrossFit Games, starts with the Open.

The Open

Intro

What it is

Why do it

What it will look like

Conclusion

Written by:

Leave a Reply

Your email address will not be published.

Thursday 1/30/14

Strength
Front Squat
4 sets of 2 reps @ 90%

WOD
For reps:
2 Minute AMRAP of:
3 Pull-Ups
3 Thrusters 95/65
6 Pull-Ups
6 Thrusters…

Rest 2 Minutes

4 Minute AMRAP of:
3 Pull-Ups
3 Thrusters
6 Pull-Ups
6 Thrusters…

Rest 3 Minutes

6 Minute AMRAP of:
3 Pull-Ups
3 Thrusters
6 Pull-Ups
6 Thrusters…

Continue in the pattern of adding 3 reps of each movement every round. At the beginning of each AMRAP restart back at 3 reps of each movement.

Basics
8 Minute AMRAP of:
3 Pull-Ups
3 Jump Squat
6 Pull-Ups
6 Jump Squats
9 Pull-Ups
9 Jump Squat…

Continue in the pattern of adding 3 reps of each movement every round.

 

The 2014 Reebok CrossFit Games, starts with the Open.

The Open

Intro

What it is

Why do it

What it will look like

Conclusion

Written by:

Leave a Reply

Your email address will not be published.

  • Recent Items

    Test

    [purchase_link id=”5977″ text=”Purchase” style=”button” color=”blue”]


    Check out Livliga Dishes for Portion Management

    We love this idea over here at Just Paleo. Designer dishes that show you how much protein and veggies you should be eating. They are […]



  • Paleo Coleslaw Dressing

    • ½ cup paleo mayo
    • 1 Tbsp Mustard
    • ¼ tsp Turmeric 
    • ¼ tsp Paprika
    • 1½ Tbsp Apple Cider Vinegar

    Read More