Thursday 1/30/14
Strength
Front Squat
4 sets of 2 reps @ 90%
WOD
For reps:
2 Minute AMRAP of:
3 Pull-Ups
3 Thrusters 95/65
6 Pull-Ups
6 Thrusters…
Rest 2 Minutes
4 Minute AMRAP of:
3 Pull-Ups
3 Thrusters
6 Pull-Ups
6 Thrusters…
Rest 3 Minutes
6 Minute AMRAP of:
3 Pull-Ups
3 Thrusters
6 Pull-Ups
6 Thrusters…
Continue in the pattern of adding 3 reps of each movement every round. At the beginning of each AMRAP restart back at 3 reps of each movement.
Basics
8 Minute AMRAP of:
3 Pull-Ups
3 Jump Squat
6 Pull-Ups
6 Jump Squats
9 Pull-Ups
9 Jump Squat…
Continue in the pattern of adding 3 reps of each movement every round.
The 2014 Reebok CrossFit Games, starts with the Open.
The Open
Intro
What it is
Why do it
What it will look like
Conclusion
Written by:
Just Paleo
Thursday 1/30/14
Strength
Front Squat
4 sets of 2 reps @ 90%
WOD
For reps:
2 Minute AMRAP of:
3 Pull-Ups
3 Thrusters 95/65
6 Pull-Ups
6 Thrusters…
Rest 2 Minutes
4 Minute AMRAP of:
3 Pull-Ups
3 Thrusters
6 Pull-Ups
6 Thrusters…
Rest 3 Minutes
6 Minute AMRAP of:
3 Pull-Ups
3 Thrusters
6 Pull-Ups
6 Thrusters…
Continue in the pattern of adding 3 reps of each movement every round. At the beginning of each AMRAP restart back at 3 reps of each movement.
Basics
8 Minute AMRAP of:
3 Pull-Ups
3 Jump Squat
6 Pull-Ups
6 Jump Squats
9 Pull-Ups
9 Jump Squat…
Continue in the pattern of adding 3 reps of each movement every round.
The 2014 Reebok CrossFit Games, starts with the Open.
The Open
Intro
What it is
Why do it
What it will look like
Conclusion
Written by:
Just Paleo